Вот это прикольная тема 🤗 Бегите пробовать 👇 Nano Banano Pro

Лучше как референс загружать скрин с вашей соцсети. Я использовала ВК, но если вам нужна запрещенка, то замените 😊

Промт👇

В image area, with my body realistically repositioned as I am stepping, climbing, or breaking out of the phone’s screen. One foot must be fully extended and reaching out toward the viewer for a striking 3D perspective effect. The entire action should have believable dynamics and cinematic drama, as if I am bursting out from my VK post into the real world. Add special visual effects: realistic pieces of broken glass and scattered pixel fragments flying out from the shattered VK screen where I exit, enhancing the sense of transition from digital to real. The phone and the VK interface should appear fully three-dimensional, with correct shading, shadows, highlights, and depth. Lighting and skin: Use ultra-realistic, cinematic lighting with natural gradients and contrasts, emphasizing lifelike skin texture (avoid plastic or over-edited skin), well-rendered fabric, hair, and reflections on glass. Employ shallow depth of field so that the phone, exiting figure, extended foot, and screen-breaking effect are crisply focused while other areas gently blur. Mood: empowering, innovative, modern, with bold photorealistic energy, and unmistakable VK visual style. NEGATIVE PROMPT: instagram style, cartoon, illustration, caricature, anime, emoji, beauty filters, over-retouching, flat or boring angle, wrong icons, any Instagram interface, errors in body or perspective, missing glass or pixel effects, blurry figure, lack of cinematic realism. ---